TIPS & TRICKS
Eat Right
5+ servings of fruit and vegetables
Avoid sugars
8 glasses of water
Live Right
Wash your hands frequently
Exercise (choose something you enjoy doing!)
20+ minutes of sun
7-8 hours of sleep
Think Right
Unplug and connect with others
Reduce stress
Laugh often and smile
Supplement support to stay healthy:
Green drinks (but watch the sugar!)
Vitamin C
Vitamin D
Zinc
Echinacea, Elderberry