TIPS & TRICKS

Eat Right

5+ servings of fruit and vegetables

Avoid sugars

8 glasses of water

Live Right

Wash your hands frequently

Exercise (choose something you enjoy doing!)

20+ minutes of sun

7-8 hours of sleep

Think Right

Unplug and connect with others

Reduce stress

Laugh often and smile

Supplement support to stay healthy:

Green drinks (but watch the sugar!)

Vitamin C

Vitamin D

Zinc

Echinacea, Elderberry